Eye strain
Quick pauses every 20 to 25 minutes to rest your eyes and reset posture.
PulseBreak reminds you to rest your eyes, reset your posture, and step away without breaking your flow.
When you’re focused, time disappears.
You sit too long, your eyes keep working, and your posture gradually changes to whatever your desk allows.
You do not need more discipline. You need a small, reliable cue.
PulseBreak lives in your menu bar and reminds you at the right moments.
Two kinds of breaks, one menu bar app. That’s it.
Quick pauses every 20 to 25 minutes to rest your eyes and reset posture.
Step away, move, stretch. Reset your energy and your body properly.
Menu bar control. Always visible, always simple. No clutter, no prompts you didn’t want.
Adjust break timing, schedules, routines, app exceptions, sounds, and background photos from one native Settings window.
Recharge your body and mind in a few moments. Skip any step.
Focus on something in the distance for 20 seconds.
Roll your shoulders back and lengthen your spine.
Inhale deeply, exhale fully. Repeat two or three times.
Stretch, walk around, or get your blood flowing.
These small breaks help you stay focused, feel better, and do your best work.
I built PulseBreak because I needed it myself.
Most tools were either too complex, too intrusive, or just didn’t feel right.
This one is simple, native, and does exactly what it should.
Yereth Jansen
Free gives you the complete break reminder. Pro helps you follow through with schedules, skip limits, app-aware timing, and longer-term history.
Short and long breaks, manual timing, break screens, sounds, menu bar controls, and today’s activity.
Get PulseBreakSet separate skip rules and daily allowances for short and long breaks.
Switch complete routines and run reminders only on the days and hours you choose.
Avoid interrupting active input, add app exceptions, and handle one missed break without stacked screens.
See weekly and monthly completion trends. Your history stays on your Mac.
Join the launch list and get one note when PulseBreak is ready to download.